Bodybuilding: Meat vs. Vegitarian Protein
Vegetarianism and Bodybuilding do really not mix. The most important part of a bodybuilder’s diet is high protein. There is no way you can get enough protein in your diet through just vegetables. Sure,...
View ArticleBodybuilding & Fiber
Bodybuilders need fiber more than any other group with our massive calorie and protein requirements. Importance of fiber in bodybuilding diets: Bodybuilders eat a tremendous amount of protein. High...
View ArticleWater & Bodybuilding
With our high calorie high protein active lifestyle, it is no surprise water should be at the top of our list of importance. Why Bodybuilders need a lot of water: High protein diets require a lot of...
View ArticlePre-Workout Nutrition
Your pre-workout meal may be the most important meal of the week. Importance of Pre-Workout nutrition: According to studies, what you eat before your workout has a big role in protein synthesis and fat...
View ArticleHomemade MRP (Weight gainer) Recipes
Bodybuilders can make their own homemade weight gainers at home for a cheaper price. Plus they will taste a lot better too and without all the other junk added in them. You can customize below in a...
View ArticleOmega-3 Fats Increase Fat Loss
Omega-3 Fats are extremely beneficial for health and bodybuilding reasons. New research shows there may be yet another reason to take omega-3. One study was done on obese individuals and a very low...
View ArticlePost Workout Nutrition
The post-workout meal is one of the most important meals of the week. After your workout, a lot of different hormones are released in response to your vigorous workout. What nutrients you give your...
View ArticleHow Much Protein Can We Digest In One Meal?
All bodybuilders have experienced protein gas and other side effects, when we first started a high protein diet. Protein is harder to digest than carbohydrates. Many bodybuilders believe in a certain...
View ArticleIf You Miss a Meal While Bulking Will You Lose Muscle?
Most bodybuilders are taught either from other bodybuilder gurus or from obsessive compulsive routine and trying to be “hardcore” that they must not ever miss a meal. Its equivalent to a bodybuilding...
View ArticleBest Protein Form to Gain Muscle Mass
One of the first thing newbie bodybuilders do when they get on a high protein die,t is they start to obsess over which is the best protein form to gain muscle mass. Who can blame them when there is...
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